Webinar: Overcoming Stress & Anxiety
- Date Recorded: April 13, 2021
- Length: 59 minutes
- Presenter: Dr. Gregory Williams
- CE: eligible for 1 CE
- Price: $50.00 (Members receive 50% discount)
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If we have learned anything during this past year, this is it: the world is FULL of stress!
It is everywhere, in everyone, and at the highest levels that we have witnessed in decades. Adults are stressed, children are overwhelmed with anxiety and fear, the political systems are fraying at the edges, and business owners are terrified in their future.
With everyone being overloaded with uncontrollable pressures surrounding them, now is the time to take a break and learn how to handle these potential emotional time bombs that are ticking inside so many of us. Knowledge and awareness can be the very tools to defuse the emotional pressures that millions are experiencing in homes around the world.
This workshop presents the listener the opportunity to recognize the early onset of anxiety and stress in our bodies, the way our bodies and minds respond to the presence of anxiety and stress, and the important effects that anxiety and stress can have on our bodies over time if not dealt with properly. The training will also present many different coping skills and tools that can help reduce the impact of anxiety and stress not only in ourselves, but in those around us.
The learning objectives are:
- Recognizing the Signs of Stress & Anxiety
- The Impact of Stress & Anxiety on our Bodies
- How to Effectively Manage Stress & Anxiety
- 5 Lies We Believe in About Stress & Anxiety
- Dealing with Children and Their Stress & Anxiety
By the end of the workshop, the listener will have a comprehensive overview of stress & anxiety and a toolbox of tips/techniques on how to handle it in ourselves and help those around us.
Continuing Education Information
This webinar will provide 1 CEU.
CEs will only be available free to those who attend the live webinar. Attendance will be monitored.
In order to complete the CE requirements, attendees must complete the test. You have only two attempts. More information on BHAP’s CEs can be found here.
Dr. Gregory Williams
Dr. Gregory Williams is on the senior leadership team at Baylor College of Medicine located in Houston, Texas. He has a PhD in counseling and is a well-known speaker/teacher. He is the author of Shattered by the Darkness: Putting the Pieces Back Together after Child Abuse.
He travels the country speaking to thousands of people on child abuse, the aftermaths of abuse, and the importance of the Adverse Childhood Experiences. He has a live radio program each Sunday evening called Breaking the Silence with Dr. Gregory Williams that is heard by over 1.6 million listeners each week.
There were no slides with this presentation. However, Dr. Williams has offered a free copy of his ebook, Reaching for Hope: Overcoming Stress & Anxiety and Finding Hope! A reminder that this is for your own use.
He also presented the graphic for How to Recognize Anxiety in Yourself and Others. Here it is online.
If you liked this presentation by Dr. Williams, you may want to look at his other webinar, “The Impact of Toxic Stress”.
Finally, if you haven’t already, once you watch the webinar, don’t forget to fill out our evaluation form. Receive a discount code good for 10% off any BHAP webinar for sale by completing it.